Curiosity

 The emotion of curiosity is really a curious emotion. It's a very neutral and engaging emotion that affords you greater flexibility. All parts of the body like curiosity. Curiosity actually helps grow T Cells. It helps grow new synapses in the brain so the immune system gets stronger. People function better when they're engaged and curious. 

When you're curious about something, a lot of the blocking self-talk and images go away. Once you're curiously exploring the answer to something, it's amazing how a lot of negative stuff just disappears and how this state of information gathering opens people to new possibilities. 

Be curious. Ask:

Was it me? Was it the other guy? Was it something I missed somewhere? Could I have done it better? How could I change it? How could I make peace? 

Slow down. Take a few breaths and run your mental movie at half speed to discover what could have been done differently.